
🧡 Story
This Moroccan Date Smoothie is a healthy and sweet drink made with dates, milk, and a touch of cinnamon. It’s a favorite for breakfast or as a Ramadan drink and is both refreshing and delicious — a modern adaptation of Moroccan tradition.
- Ingredients :
- 1 cup milk (or almond milk)
- 4–5 soft Medjool dates, pitted
- ½ banana (optional for creaminess)
- ½ tsp ground cinnamon
- 1 tsp honey (optional)
- Ice cubes (optional, for a chilled version)
- 👩🍳 Step-by-Step Instructions
- Soak the dates in warm water for 10 minutes if they’re firm.
- Place all ingredients into a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness with honey if needed.
- Pour into a glass and serve chilled or at room temperature.
🍋 Tips / Notes
💡 Add a spoon of oats for extra fiber or a pinch of nutmeg for a deeper Moroccan spice flavor.
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